Birth Prep Class & Postpartum / Return to Exercise Class!

Sign up for these amazing classes below!

Also offering recovery from postectomy, hysterectomy, endometriosis, and prolapse surgeries.

Birth Prep Class

2nd Tuesday each month – 5-7 PM

Join us for an enriching prenatal class led by a skilled physical therapist, tailored to empower expecting mothers and partners through their journey to parenthood. Providing education on vital topics such as labor positions, nutrition, incontinence, bodily changes, methods to manage pain, and exercises, this comprehensive session offers invaluable insights for a healthy pregnancy. Our expert guidance extends to safe ways to move and exercise, ensuring optimal prenatal fitness while minimizing risks. Learn the significance of various birthing positions for a smoother delivery and discover the importance of nutrition in nurturing both mother and baby. Participants will also be equipped with tools included in the class to alleviate discomfort and manage pain. Our goal is to help parents embark on their prenatal journey with knowledge, strength, and peace of mind.

Pediatric Class

3rd Tuesday each month – 5-7 PM

At Core Pelvic PT, we are offering a monthly Pediatric Support Class that will be facilitated by a knowledgeable physical therapist, and where parents are empowered with essential insights and practical strategies to navigate common childhood concerns such as bedwetting, potty training, and constipation. Through a blend of education, empathy, and real-world advice, the monthly classes will provide a supportive space for parents to address these delicate topics with confidence and understanding. Attendees will learn about the underlying factors contributing to these issues, ranging from developmental milestones to behavioral patterns, and gained valuable tools to support their children effectively. The physical therapist will emphasize and share the importance of patience, consistency, and positive reinforcement in guiding children through these milestones, fostering a sense of partnership between parent and child. Armed with newfound knowledge and practical techniques, parents will leave the class equipped to navigate these challenges with empathy, resilience, and a deeper understanding of their child’s needs.

Prostate Class

4th Tuesday each month – 2-4 PM

In our class on prostate cancer and recovery, led by a seasoned physical therapist, participants gain invaluable insights into the journey of prostate cancer survivors. Through a compassionate and informative approach, attendees learn about the physical and emotional challenges faced by individuals undergoing treatment and recovery. The class delves into the unique impact of prostate cancer on pelvic floor function and overall mobility, offering practical strategies and exercises to promote rehabilitation and enhance quality of life. Participants engage in discussions about managing symptoms such as urinary incontinence and sexual dysfunction, while also exploring the importance of exercise, nutrition, and mental well-being in the recovery process. With expert guidance and peer support, attendees emerge empowered with knowledge and resources to navigate their prostate cancer journey with confidence and resilience.

All classes are $80 an include everything you need to be successful at home.